Anger, when not managed properly, can cause problems in relationships, work, and stress levels. Anger counseling can be beneficial for those who need to learn to control and manage anger. Though anger is a natural feeling, it should be expressed in a constructive and healthy way. During anger counseling sessions, a licensed therapist can help an individual:
- Recognize the symptoms of anger
- Recognize the triggers of anger
- Learn to relax and stay calm
- Problem solve
- Effectively communicate feelings calmly
- Control stress
To speak with a professional licensed counselor about anger issues, call Great Lakes Psychology Group at (800) 693-1916.