Millions of us experience anxiety each year, and the effects are both distressing and debilitating. Chronic unease, apprehension, and avoidance keep us from participating fully in life — and when…
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Join GLPG’s 3rd Annual Move for Mental Health 5k
In honor of Mental Health Awareness month, GLPG is sponsoring our third annual Move for Mental Health 5k! Run, walk, or bike 3.1 miles anytime in May to participate in…
What OCD Is, and What It Isn’t
Have you heard OCD used as a label for someone who is organized or superstitious? These casual references can make it difficult to understand what exactly OCD really is and…
Stress vs Anxiety: What’s the Difference?
Stress and anxiety are often used interchangeably, but it’s important to know they are two different presenting problems. Both responses are part of the usual ups and downs of life…
7 Fundamental Coping Skills for Stress
Stress is a physical, mental, and emotional response to any demand. The stress response can be helpful when it motivates us to solve problems. When the source of our stress…
Great Lakes Psychology Group Expands with Two New Locations
Great Lakes Psychology Group (GLPG) is thrilled to announce its expansion into West Allis, Wisconsin and Oxford, Michigan. GLPG's mission is to provide affordable and high-quality therapy services to individuals…
How to Use the Four Options of DBT to Solve a Problem
Have you ever come up against a situation in your life that seemed impossible? One that overwhelmed you, no matter how many ways you tried to solve it? Life sometimes…