finding flow the antidote to languishing

Finding Flow: The Antidote to Languishing

Have you been feeling like you’re going through the motions of life, not necessarily depressed but definitely not thriving? In a previous article, we discussed what it means to be…

high functioning depression

What is High-Functioning Depression?

“High-functioning depression” has been a buzzword in the headlines after former Miss USA Cheslie Kryst tragically died by suicide last month. Ms. Kryst was successful and high-achieving. She was an…

3 winter self care tips for mental health

3 Winter Self-Care Tips for Mental Health

It’s winter: the days are shorter, the sun often hides behind overcast skies, and, well, it’s really cold. All of this can leave us feeling down, sluggish, and reaching for…

glpg blog fear of missing out

Letting Go of FOMO (Fear of Missing Out)

Maybe you know the feeling: you’re scrolling through social media and the longer you scroll, the worse you feel. Why does this happen?  You might be experiencing FOMO, an acronym…

Tips For Facing A Pandemic Winter

5 Tips for Facing a Pandemic Winter

The fall and winter months bring with them shorter days, limited sunlight, and lower temperatures. Even under normal circumstances, it’s not uncommon for those living at higher latitudes to struggle…

Comparison Trap

3 Ways to Avoid the Comparison Trap

We are wired to compare ourselves to others; doing so can actually help us thrive. Noticing the achievements and talents of our peers can motivate us to set new goals…

Anxiety & Depression In Children & Teens

Signs of Anxiety & Depression in Children & Teens

Considering all of the changes and stressors kids have experienced this year, it’s important that parents be aware of the common signs and symptoms of anxiety and depression in children…

Depression Sadness

The Difference Between Sadness and Depression

Have you ever felt down and wondered, is this depression? It’s normal to feel sad, irritable, or low now and then - so at what point does sadness become depression? …