How do I know if I need therapy?

The decision whether to seek therapy can be frightening and confusing. Questions such as “Can I share my most private thoughts, feelings, and concerns with a stranger?”, “Will he think I’m crazy”, and “Will he be able to help?” are common.  Most people pursue therapy when they feel that they have exhausted all other options in resolving their problems.  In my experience, most people wait much too long.  If you have had ongoing emotional problems, problems in relationships, or engage in behaviors that trouble you or are self-destructive, I would encourage you to contact me for an evaluation.  At the completion of my evaluation,  I will offer a professional assessment as to whether therapy is warranted and might be reasonably expected to address your concerns.

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