Harmful Habits Counseling in Naperville

  • Online Therapy Available
  • Flexible Payment Plans
  • Insurance Accepted

Kick the habit with our help.

It’s not always easy to recognize that a habit is a bad one. Oftentimes, family or friends will be the first to recognize when the impact of a habit begins to take a toll. However, it can be difficult to navigate these concerns with loved ones, and that’s why therapy can be an invaluable resource for help. Our therapists have established methods and techniques at their disposal for helping clients gain control over undesirable habits and move on toward a better life. 

Common Harmful Habits

Smoking/Drinking Taking Illegal Substances Gambling Overeating Overusing Technology Procrastinating

Awareness is a key component. 

In order to overcome a bad habit, it’s crucial to understand the road it’s taking you down and the negative implications it is causing. Without this realization, harmful habits can turn into emotional crutches that cause undesired consequences such as anxiety, depression, weight gain, insomnia, and more. On the other hand, we understand that stopping cold turkey isn’t the best fit for everyone as well, and we can work with you to create a plan that fits your needs.

Did you know?

On average, it takes 66 days to form a habit. You spend about one half of the time you are awake engaging in automatic behaviors. Habits are easier to make than break, so replacing bad habits with good ones is most efficient.

Changes in routine don’t happen overnight.

Changing habits can be tiring, stressful, and overwhelming. Extreme cravings can come at inconvenient times. You might feel isolated and like no one understands what you are going through, which is why it’s so important to speak with someone who can help. Untreated disorders can affect every area of your life, leading you into a vicious never-ending cycle that feels like you can never break free.

We can help you on your journey to a healthier lifestyle.

Our therapists are trained to help you recognize harmful patterns and to break free from a life of dependency. We can assist you in alleviating the need-to-use feeling that often accompanies these disorders. Dealing with this transition can feel overwhelming and we want to help you every step of the way. Call today to get started on your way to a better life.

    Online. In-person. Easy to begin.

    Our Naperville therapists partner with insurances and neighboring healthcare providers in the community to ensure your counseling needs are met in the most efficient way possible. Regardless of your insurance or financial situation, we have flexible payment plans in place so that nothing can stop you from getting the help you or your loved one needs.