Overcoming Self-Judgment to Relieve Anxiety, Depression, Social Fears or OCD

Do you struggle with too many thoughts of self-criticism? Are you a perfectionist or do you lack motivation because you are so hard on yourself? Do you have too many concerns about what others are saying or thinking about you? Psychotherapist Harper West, MA, LLP, will share ways to improve your self-acceptance and self-compassion so that you can move forward whole-heartedly in life.