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3 Tips for Coping with Re-Entering Anxiety

As of the publication of this blog, about 40% of the American population has been fully vaccinated against Covid-19. The CDC recently updated its guidelines for fully vaccinated people, indicating…

Consumers Enjoy Online Therapy

Results: People are Enjoying Online Therapy

In response to the COVID-19 pandemic, the practice of psychotherapy largely evolved as most therapists moved their practices online. In turn, many therapists and their clients alike were trying online…

Benefits Of Fake Commute

3 Mental Health Benefits of a “Fake Commute”

Prior to the COVID-19 pandemic, apprehension about worker productivity may have dissuaded managers from allowing employees to work from home as much as they wanted. Inadvertently, the great migration to…

Tips For Facing A Pandemic Winter

5 Tips for Facing a Pandemic Winter

The fall and winter months bring with them shorter days, limited sunlight, and lower temperatures. Even under normal circumstances, it’s not uncommon for those living at higher latitudes to struggle…

Tips To Prevent Burnout

5 Tips for Preventing Burnout

Especially this year, many of us know the feeling of burnout all too well. It’s that state of total exhaustion - emotional, mental, and physical - brought on by chronic…