We all go through difficult times and need support from time to time. I work with people as they go through life's inevitable bumps in the road, whether it's loss, stress, anxiety, or other adjustment issues. I will help you find effective, realistic ways to approach problems in order to solve them. I prefer to deal with the issue, rather than worry about a "diagnosis", with a focus on your own identified goals for wellness. Everyone deserves to be happy and healthy.
I have specialized training in anxiety, trauma, and PTSD; I work with adults who have suffered various stressors and traumas such as abuse, neglect, or loss (divorce/death), as well as those with anxiety, panic, or OCD. I am also an ally to the LGBTQ+ and Poly communities and provide support around identity, transition, and relationship issues.