Sarah is here to help you feel like yourself again. She has eight years of clinical experience providing mental health services to adults, young adults, families, and couples on a broad range of presenting issues including substance use/addiction, depression, anxiety, trauma/abuse, eating disorders, and relationship/family conflict. She provides a warm, safe and non-judgmental environment for her clients. She has a strong desire to help you reach your full potential and become the healthiest version of yourself possible.
Sarah works from a humanistic, solution-focused approach by utilizing Mindfulness, Self-Compassion, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Emotion-Focused Therapy, and Motivational Interviewing. She also encourages the use of holistic recovery options including yoga, reiki, meditation, aromatherapy and acupuncture to be used in conjunction with traditional counseling. Sarah also believes music can be very effective in helping people to relax and access deep emotions, so she plays soft mood music in her sessions with client permission.
Sarah is focused is on helping clients to identify problematic thoughts that lead to negative emotions and behavior, and encourages people to process deep-rooted pain through self-compassion and self-care practices. She believes that counseling is a partnership in which you work together to create a plan to achieve all your life's desires and become the person you want to be!