Stephanie Mewes, LMSW, RYT-200

Stephanie Mewes, LMSW, RYT-200 Verified by GLPG

Education

  • School:
    Wayne State University
  • Degree:
    Master of Social Work
  • Additional Certificates:

    Certified Clinical Trauma Practitioner (CCTP)
    Registered Yoga Teacher (RYT-200) through Yoga Alliance

Job loss. A car accident. Dissatisfaction with life. The death of a loved one. Challenges such as these can greatly impact many areas of one's life. Although these challenges may be a normal process of life, this may cause individuals to feel "stuck," not themselves, or hopeless. Whether you are going through a difficult period or just need someone to lend an ear, together we can tackle anxiety, trauma, depression, and life transitions.

I specialize in anxiety, trauma, and coping skills development. My therapeutic approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

I have worked with adolescents and adults, many of whom have struggled with different mental health concerns such as anxiety, depression, trauma/PTSD, adjustment disorders, bipolar disorder, and relationship conflict. With my clients, I strive to foster a safe, non-judgmental place for healing that solely focuses on your goals and needs. I use a client-centered and strengths-based perspective to help facilitate the process of self-discovery and growth.

I received my undergraduate degree in psychology from the University of Michigan and received my Master of Social Work from Wayne State University. I am a Certified Clinical Trauma Practitioner (CCTP). I am also a registered yoga instructor (RYT-200) through the Yoga Alliance.

Accepted Insurance

  • Aetna/Cofinity
  • BCBS
  • BCN
  • Cigna
  • HAP
  • Humana
  • Humana Military (Tricare East)
  • McLaren
  • Medicare
  • MultiPlan
  • Priority Health
  • UBH
  • VA CCN
We verify your insurance benefits and will provide you with a cost estimate prior to your first session.

Issues

  • Anxiety
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Social Anxiety
  • Stress
  • Trauma and PTSD
  • Women's Issues

Communities

  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Veterans

Specialties

  • Anxiety
  • Depression
  • Life Transitions

Session Types

  • Individuals

Age Specialty

  • Adults

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eclectic
  • EMDR
  • Feminist
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused