Stephanie Mewes received her undergraduate degree in psychology from the University of Michigan in 2014 and received her Masters of Social Work from Wayne State University in 2016. She has worked in outpatient community mental health and inpatient psychiatric hospital settings with children, adolescents, and adults. Utilizing Cognitive Behavioral Therapy (CBT) and Dialectal Behavioral Therapy (DBT) informed care, she has worked with an array of challenges individuals may face such as trauma, anxiety, depression, and life transitions. By using a client-centered and strength-based approach, Stephanie strives to foster a safe, nonjudgmental place for healing. Stephanie is also a registered yoga instructor (RYT-200) through the Yoga Alliance and teaches throughout the Greater Detroit area.