Cognitive Behavioral Therapy (CBT)

Licensed therapists specializing in CBT.

  • Insurance Accepted
  • Instant Booking
  • Online or In-Person
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Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a widely used form of talk therapy. It looks at how your thoughts, feelings, and actions affect one another, and at the habits of thinking that keep you stuck. CBT is practical and usually focused on a goal you set with your therapist. You might track a pattern during the week, test a worry against what really happens, or try a new way of handling a situation you've been avoiding. CBT therapists in our network use it for anxiety, depression, stress, OCD, and other concerns, and can help you build skills you keep using after therapy ends.

~75%

Average savings for clients using insurance with therapists in our network

100%

Of therapists in our network accept insurance

1 million+

Meaningful therapy sessions delivered in-person and online

Quality, Convenient Care

Why choose therapy with our network

Our network of therapists provide compassionate, evidence-based care tailored to your unique needs. Whether you prefer in-person sessions or the convenience of online therapy, we make getting the support you need simple.

  • Quality Care

    Our network of online therapists are licensed, credentialed, and vetted, ensuring top-notch care for children, adults, couples, and families.

  • Confidential

    All therapy sessions are secure and HIPAA-compliant, so you can feel safe sharing what matters most.

  • Up-front Cost Estimates

    You'll know what to expect regarding the cost of therapy before your first session, including what your insurance may cover.

  • Seamless Experience

    From finding a therapist to scheduling and attending online therapy sessions, we make the process simple so you can focus on your mental health.