Dialectical Behavior Therapy (DBT)

Licensed therapists specializing in DBT.

  • Insurance Accepted
  • Instant Booking
  • Online or In-Person
A young woman sitting on outdoor steps, looking off with a calm smile

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) teaches practical skills for the moments when emotions feel too big to manage. It centers on four areas: mindfulness, getting through distress without making things worse, understanding and regulating emotions, and asking for what you need in relationships. DBT was developed for people who feel things intensely, and it's now used for a range of concerns, including anxiety and depression. DBT therapists in our network can help you learn DBT skills, practice them between sessions, and apply them to the situations that are hardest for you.

~75%

Average savings for clients using insurance with therapists in our network

100%

Of therapists in our network accept insurance

1 million+

Meaningful therapy sessions delivered in-person and online

Quality, Convenient Care

Why choose therapy with our network

Our network of therapists provide compassionate, evidence-based care tailored to your unique needs. Whether you prefer in-person sessions or the convenience of online therapy, we make getting the support you need simple.

  • Quality Care

    Our network of online therapists are licensed, credentialed, and vetted, ensuring top-notch care for children, adults, couples, and families.

  • Confidential

    All therapy sessions are secure and HIPAA-compliant, so you can feel safe sharing what matters most.

  • Up-front Cost Estimates

    You'll know what to expect regarding the cost of therapy before your first session, including what your insurance may cover.

  • Seamless Experience

    From finding a therapist to scheduling and attending online therapy sessions, we make the process simple so you can focus on your mental health.