Emotionally Focused Therapy (EFT)

Licensed therapists specializing in EFT.

  • Insurance Accepted
  • Instant Booking
  • Online or In-Person
A couple sitting close on a couch, smiling as they talk

Emotionally Focused Therapy (EFT)

Emotionally focused therapy (EFT) is used most often with couples, and also with families and individuals. It starts from a simple idea: the arguments that keep repeating are usually about something underneath, like feeling unheard, unimportant, or alone in the relationship. In EFT, a therapist can help you and your partner slow those moments down, say what is going on for each of you, and respond to each other in a way that builds closeness. Therapists in our network who practice EFT couples therapy work with partners at many stages, whether you're stuck in the same fight or want to feel connected again.

~75%

Average savings for clients using insurance with therapists in our network

100%

Of therapists in our network accept insurance

1 million+

Meaningful therapy sessions delivered in-person and online

Quality, Convenient Care

Why choose therapy with our network

Our network of therapists provide compassionate, evidence-based care tailored to your unique needs. Whether you prefer in-person sessions or the convenience of online therapy, we make getting the support you need simple.

  • Quality Care

    Our network of online therapists are licensed, credentialed, and vetted, ensuring top-notch care for children, adults, couples, and families.

  • Confidential

    All therapy sessions are secure and HIPAA-compliant, so you can feel safe sharing what matters most.

  • Up-front Cost Estimates

    You'll know what to expect regarding the cost of therapy before your first session, including what your insurance may cover.

  • Seamless Experience

    From finding a therapist to scheduling and attending online therapy sessions, we make the process simple so you can focus on your mental health.