Cognitive Behavioral (CBT) Therapy in Okemos, Michigan
Select from a large network of online and in-person therapists in Okemos with a diverse range of specialties to find the perfect fit for your needs.
- Insurance Accepted
- Instant Booking
- Online or In-Person
Our Okemos office
2127 University Park Dr., Suite 300, Okemos, MI 48864
Our Okemos office
CBT therapy in Okemos
Cognitive behavioral therapy (CBT) is one of the most widely used approaches in talk therapy, and for good reason: it's practical, focused and built around what you can change. CBT therapists in our network use it for anxiety, depression, OCD, insomnia, stress and more.
CBT looks at how thoughts, feelings and actions feed each other, and gives you tools to interrupt the loop. It's usually structured and time-limited, with practice between sessions. Meet a CBT therapist at our Okemos office or online anywhere in Michigan.
Tell us what you'd like to work on, and we'll connect you with a CBT therapist in Okemos. Most major insurance plans are accepted.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a widely used form of talk therapy. It looks at how your thoughts, feelings, and actions affect one another, and at the habits of thinking that keep you stuck. CBT is practical and usually focused on a goal you set with your therapist. You might track a pattern during the week, test a worry against what really happens, or try a new way of handling a situation you've been avoiding. CBT therapists in our network use it for anxiety, depression, stress, OCD, and other concerns, and can help you build skills you keep using after therapy ends.
- Average savings for clients using insurance with therapists in our network
- ~75%
- Of therapists in our network accept insurance
- 100%
- Meaningful therapy sessions delivered in-person and online
- 1 million+
Around Okemos
Find care near Okemos
Visit our Okemos office, or meet online from anywhere in Michigan.
- Nearest office
- Okemos
- Online
- All of Michigan
Quality, Convenient Care
Why choose therapy with our network
Our network of Okemos therapists provide compassionate, evidence-based care tailored to your unique needs. Whether you prefer in-person sessions or the convenience of online therapy, we make getting the support you need simple.
Quality Care
Our network of online therapists are licensed, credentialed, and vetted, ensuring top-notch care for children, adults, couples, and families.
Confidential
All therapy sessions are secure and HIPAA-compliant, so you can feel safe sharing what matters most.
Up-front Cost Estimates
You'll know what to expect regarding the cost of therapy before your first session, including what your insurance may cover.
Seamless Experience
From finding a therapist to scheduling and attending online therapy sessions, we make the process simple so you can focus on your mental health.
Ready to get started?
Get matched with a licensed therapist who accepts your insurance, online or in person, on a schedule that works for you.
- Insurance Accepted
- Book Instantly
- Online Therapy Available