Dialectical Behavior (DBT) Therapy in Okemos, Michigan
Select from a large network of online and in-person therapists in Okemos with a diverse range of specialties to find the perfect fit for your needs.
- Insurance Accepted
- Instant Booking
- Online or In-Person
Our Okemos office
2127 University Park Dr., Suite 300, Okemos, MI 48864
Our Okemos office
DBT therapy in Okemos
Dialectical behavior therapy (DBT) is for the moments when feelings hit too fast and too hard to think through. It teaches concrete skills in four areas: mindfulness, getting through distress, managing emotions and handling relationships. DBT therapists in our network use it with adults and teens.
DBT is skills-based and practical. You'll practice between sessions, and a therapist may use DBT alongside other approaches depending on what you're working on. Sessions are available at our Okemos office or online anywhere in Michigan.
Tell us what's been hardest lately, and we'll connect you with a DBT therapist in Okemos. Most major insurance plans are accepted.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) teaches practical skills for the moments when emotions feel too big to manage. It centers on four areas: mindfulness, getting through distress without making things worse, understanding and regulating emotions, and asking for what you need in relationships. DBT was developed for people who feel things intensely, and it's now used for a range of concerns, including anxiety and depression. DBT therapists in our network can help you learn DBT skills, practice them between sessions, and apply them to the situations that are hardest for you.
- Average savings for clients using insurance with therapists in our network
- ~75%
- Of therapists in our network accept insurance
- 100%
- Meaningful therapy sessions delivered in-person and online
- 1 million+
Around Okemos
Find care near Okemos
Visit our Okemos office, or meet online from anywhere in Michigan.
- Nearest office
- Okemos
- Online
- All of Michigan
Quality, Convenient Care
Why choose therapy with our network
Our network of Okemos therapists provide compassionate, evidence-based care tailored to your unique needs. Whether you prefer in-person sessions or the convenience of online therapy, we make getting the support you need simple.
Quality Care
Our network of online therapists are licensed, credentialed, and vetted, ensuring top-notch care for children, adults, couples, and families.
Confidential
All therapy sessions are secure and HIPAA-compliant, so you can feel safe sharing what matters most.
Up-front Cost Estimates
You'll know what to expect regarding the cost of therapy before your first session, including what your insurance may cover.
Seamless Experience
From finding a therapist to scheduling and attending online therapy sessions, we make the process simple so you can focus on your mental health.
Ready to get started?
Get matched with a licensed therapist who accepts your insurance, online or in person, on a schedule that works for you.
- Insurance Accepted
- Book Instantly
- Online Therapy Available