Let's Talk Mental Health — Blog & Resources

A child frequently described as a daydreamer, a teenager struggling with increasing responsibilities, and an adult who constantly feels overwhelmed may have more in common…

Fall often brings changes to daily routines. Between school schedules, work commitments, extracurricular activities, and the approaching holidays, clients may find that appointment times that…

The start of a new school year can be an exciting time for educators, but it can also bring a significant increase in stress. New…

Loving your work can make it easier to show up each day with purpose and enthusiasm. For therapists, building meaningful relationships with clients, witnessing growth,…

Therapists make countless decisions throughout the workday. Some require careful clinical judgment, while others are much smaller: when to complete documentation, how to organize your…

Starting a new school year, changing schools, moving into a new grade, or returning after an extended break can bring a mix of excitement and…

Professional boundaries are an important part of creating a healthy and effective therapeutic environment. They provide consistency for clients while helping therapists protect their time,…

Emotionally Focused Therapy (EFT) has become one of the most well-researched and widely used approaches to couples therapy. Developed by Dr. Sue Johnson in the…

Working through a client crisis can be one of the most emotionally demanding aspects of being a therapist. Whether you’re responding to suicidal ideation, a…