Angela Curts, LMSW-Clinical and Macro

If you are reading this, it sucks, it’s tough, and there is something we can do about it.

It may be that you feel like emotions and thoughts are running your life. Perhaps you feel exhausted or burned out. It could be that you are overwhelmed, feel lost or are feeling like you don’t fit in. You might want to better understand yourself, hope to make changes or simply want to be more at ease navigating the world around you. Whatever the reason, the value of being seen and heard doesn’t change. Together, we’ll explore ways to harness your strengths to create meaningful change and build a life that feels completely authentic to you.

One of the most transformative aspects of my journey has been my later-in-life diagnosis of AuDHD (Autism and ADHD). This experience profoundly shifted how I understand myself and the world, as well as how I approach therapy. As someone who has learned to navigate life with AuDHD, I understand the value of self-compassion, identity exploration, and the importance of finding tools and coping strategies that truly resonate on an individual level. I bring this lived experience to my practice, offering a perspective that acknowledges the complexity and beauty of neurodivergence. My aim is to create a space where you feel understood and where we can explore your unique experiences without any judgment.

In our work together, I blend evidence-based therapies with a compassionate and strengths-focused approach. I often draw on Acceptance and Commitment Therapy (ACT), which helps increase psychological flexibility and provides ways to connect with what’s truly meaningful to you. With ACT, we’ll look at how you can respond to life’s challenges in ways that align with your values, helping you move toward a life that feels authentic and fulfilling. I also use Dialectical Behavior Therapy (DBT) skills, especially for increasing emotion regulation and distress tolerance. DBT offers practical tools for managing intense emotions, improving resilience, and navigating relationships more effectively.

I believe in tailoring therapy to fit your unique needs, including exploring mindfulness in a way that respects your sensory preferences. We’ll ease into mindfulness at a pace that feels comfortable, finding a practice that enhances your sense of calm and self-awareness without feeling overwhelming. Together, we can explore identity, nurture self-compassion, connect with your special interests, and find ways to bring out the best in you. Through a safe, supportive, and judgment-free environment, I’m here to help you navigate challenges, celebrate your strengths, and work toward lasting change.