Catherine Smith, LMSW, BCD, MSHA, CLC

With over 30 years of experience as a Clinical Social Worker, I bring a compassionate, evidence-based approach to helping women navigate life’s most personal and complex transitions. My background spans both medical and mental health settings, allowing me to address the full spectrum of emotional and physical challenges that impact overall well-being.

I specialize in women’s health and reproductive mental health, including concerns related to fertility, pregnancy, postpartum adjustment, loss, and menopause. Whether you’re coping with mood changes, identity shifts, or the emotional toll of hormonal transitions, I offer a supportive space to explore, heal, and rediscover balance.

My approach integrates psychodynamic, cognitive-behavioral, and mindfulness-based therapies, tailored to meet each client’s unique needs. I also emphasize collaboration—helping you connect the dots between mind, body, and environment so that you can make meaningful and lasting change.

I work from a strengths-based, integrative perspective that honors your lived experience and resilience. Therapy with me is a collaborative process focused on insight, empowerment, and practical coping tools that fit your current life stage.