Damira Grady, Ph.D., LPC

I’m here to offer a compassionate and safe space where you can explore and work through life’s challenges. I believe that everyone deserves care that addresses their needs and honors their unique cultural experiences. With a strong commitment to equity, inclusion, and social justice, I’m passionate about helping people find healing through trauma-informed care, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), harm reduction, and restorative justice.

Here’s what you can count on from me:

• Integrity: I’m all about being real and doing the work honestly and transparently.
• Compassion: I genuinely care about the people I work with and want to help them feel supported in every way possible.
• Cultural Sensitivity & Humility: I get that our differences matter. I’m here to create a space where you feel seen, heard, and respected.
• Creativity: I love thinking outside the box to help build resilience and tackle issues in ways that feel right for you.
• Collaboration: We’re in this together. Whether it’s you, your family, or community partners, I believe in teamwork to get the best results.
• Consistency: You can rely on me to follow through; when I say I’ll do something, I’ll do it.
• Challenging the Norm: I’m not afraid to do things differently if it means offering counseling modalities that truly resonate and make sense for you.

Services I offer: I provide one-on-one, couples, and group therapy to help you navigate a range of issues, including but not limited to the following:

• Abuse (Physical, Sexual, Emotional)
• Anxiety & Worrying
• Setting Boundaries
• Burnout Prevention & Recovery
• Communication Issues
• Cultural Identity Challenges
• Depression & Sadness
• Difficulty Focusing & Concentrating
• Entrepreneurship Stressors
• Friendship Ruptures & Recovery
• Imposter Syndrome
• Life Transitions or Changes
• Living Single Stressors
• Loneliness
• Mother-Daughter Conflict
• Productivity Struggles
• Self-sabotage
• Challenges with Self-worth
• Traumatic Experiences
• Finding Harmony Between Work, School, and Life

In my practice, I also draw on restorative justice and community-building strategies to help you heal and grow. My goal is to support you in finding your path forward, where you feel empowered, confident, and well.

Website: https://strategicwellnessbydamira.com