Derek Hefner, LCSW

Welcome! Therapy is so much more than just trying to convince yourself that everything’s okay—it’s about honoring your truth, exploring what’s beneath the surface, and creating space for real healing. If you’ve been carrying wounds for a long time, finding the right therapist can be a powerful first step toward change, and I’d be honored to be a part of that journey with you.

In our work together, you’ll find an affirming, supportive space where we can explore not just your current challenges, but the deeper patterns and relationships that shape your experience. We’ll work collaboratively to connect the dots between your past and present, build insight, and uncover skills and resources that support your growth and healing.

I welcome LGBTQ+ and neurodivergent clients and aim to create a space where you can feel truly seen and understood. I have experience working with a wide range of concerns including depression, anxiety, trauma, ADHD, autism, parenting, and couples dynamics. My therapeutic approach is grounded in psychoanalytic training, but I also draw from other evidence-based practices like DBT, ACT, motivational interviewing, and narrative therapy to best meet your needs.

Whether you’re just starting therapy or returning to it with new intentions, I’m here to walk alongside you as you create meaningful change in your life.