Gina DiBella, LPC

I am a Licensed Professional Counselor (LPC) who works with individuals experiencing anxiety and depression, with additional focus on stress, self-esteem, ADHD, and life transitions as they affect emotional well-being and daily life. I also work extensively with couples and adult family relationships to address ongoing conflict, emotional distance, and patterns that interfere with connection and stability.

You may look fine on the outside while feeling overwhelmed, disconnected, or emotionally worn down beneath the surface. When anxiety, depression, or relationship stress continue despite your best efforts, therapy can help you slow down, understand what is driving these experiences, and move forward with greater clarity and purpose.

My work centers on helping clients understand the emotional and relational dynamics that contribute to ongoing stress and disconnection. Many people recognize what they feel but struggle to understand why these experiences persist. In therapy, we take time to explore underlying influences and make sense of emotional responses so change feels intentional and sustainable rather than temporary. Rather than focusing only on symptom relief, our work emphasizes identifying root causes and creating meaningful change that extends beyond the therapy room.

Clients describe me as warm, thoughtful, and highly attentive. I place strong value on depth, consistency, and continuity in the therapeutic relationship and am known for remembering important details from previous sessions, allowing therapy to feel connected and personal over time. I am actively engaged in the therapy process and invested in helping clients make meaningful progress. Clients often share that they feel genuinely seen, understood, and supported, which creates a foundation of trust where meaningful growth can occur.

My approach integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy with a relational and insight-oriented perspective. I work primarily with individuals who are open to self-reflection and motivated for growth, while also providing couples therapy and working with adult family relationships (such as mothers and adult daughters) when relational concerns are central. I offer a supportive, nonjudgmental space alongside thoughtful feedback and gentle challenge, because lasting change often requires both compassion and honesty.