LaTosha Lymon, MA, LPC

Hello & Welcome to therapy, I’m LaTosha!

I’ve spent years working with people of all ages and backgrounds—from kids to adults—who are dealing with everything from anxiety and depression to trauma and stress that just won’t let up. In my experience, I have had a chance to meet individuals that express that life has brought them to a place where they feel stuck, like they’re going in circles and somehow end up right back where they started. If that sounds familiar, you’re not alone—and I’m here to help you find your way forward.

I believe therapy can be a space where you can show up as your full self, without judgment. A space where you feel safe, heard, and supported. My goal is to create that space for you—so we can work together to get you to wherever it is you want to be.

I offer individual, group, and family therapy, and I keep things person-centered. That just means we focus on you—your goals, your story, and what works best for your life. I also pull from different approaches like:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Motivational Interviewing (MI)
• A Humanistic approach that sees you as the expert of your own experience

Deciding to start therapy isn’t always easy, and if you’re here, it means you’ve already taken a big step. That’s something worth celebrating. Let’s talk and see if this could be a good fit for you and your journey. You don’t have to figure it all out alone—we can walk through it together.