Lauren Singer, LMSW

You’re capable, intelligent, and high-functioning — but life has hit a point where white-knuckling your way through isn’t working anymore. The anxiety, the self-doubt, the grief, the constant pressure to hold everything together — it’s wearing you down. You’re ready to make changes, not excuses.

I work with individuals who are motivated to grow — people who may look put-together on the outside, but internally are navigating anxiety, perfectionism, unresolved loss, or a sense that life no longer feels aligned. My approach is direct, supportive, and rooted in clarity and accountability. I’m not here to watch you tread water — I’m here to help you swim.

With a background as a mental health and medical social worker — including experience in palliative care, hospice, and grief work — I understand the realities of loss, transition, identity shifts, and what it means to rebuild a meaningful life. I also integrate life coaching principles to support clients in creating lasting change, not just insight.

Therapy with me isn’t passive. It involves honest reflection, challenging patterns that no longer serve you, and developing the emotional tools to live with intention instead of reaction. If you are ready to face what hurts, question what holds you back, and build a life that feels grounded, real, and aligned — we can do meaningful work together.

If you’re ready to stop repeating the same cycles and start moving forward, I’d be honored to walk that path with you.