Sydney Climie, MS, MLP

Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or unsure why life feels harder than it “should.” Some struggle with anxiety, ADHD, depression, burnout, relationship stress, low self-esteem, or difficulty managing emotions. Others feel caught in patterns of overthinking, people-pleasing, self-criticism, or disconnection from themselves and the people around them.

I work with adolescents and adults from a variety of backgrounds and life experiences. In therapy, I aim to create a warm, supportive, and nonjudgmental space where clients can openly explore their thoughts, emotions, relationships, and life experiences without fear of being criticized or misunderstood.

My approach is both insight-oriented and practical. Together, we work to better understand the underlying patterns contributing to distress while also developing concrete tools to help clients navigate everyday life more effectively. I draw from evidence-based approaches including CBT and ACT, while tailoring therapy to each person’s individual needs, goals, and strengths.

I am currently pursuing my doctorate in clinical psychology, which further informs my commitment to thoughtful, evidence-based care and continued professional growth.

Starting therapy can feel vulnerable, but you do not have to navigate things alone. Therapy can be a space to better understand yourself, build healthier patterns, and create a life that feels more manageable, meaningful, and authentic.