In winter, the sun sets earlier, there are fewer sunny days, and the temperatures drop significantly. These conditions may leave many people feeling a little down. But for some, the…
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What is Gaslighting?
Have you ever questioned your own reality because someone consistently made you doubt your perceptions of how something happened? If so, you may have experienced gaslighting — a form of…
A New Year: Helping Your Child Get Back on Track
If you are the parent of a child that struggles in school, a new year could be the fresh start you both need. A new year allows for you to…
Don’t Make New Year’s Resolutions: Hack Your Habits
We all have habits - those that serve us and those that might not. Our habits are important because they can have an enormous impact on our lives in the…
Want More Holiday Joy? Practice Appreciative Joy
The holidays can be such a magical time: the lights, the music, the glitter, the poignancy of childhood memories. Because the holidays can bring up such a range of emotions…
5 Tips to Manage Holiday Stress
45% of Americans report feeling stressed about their mental health during the holiday season. While the winter holidays and their traditions can certainly bring joy, comfort, and nostalgia, they also…
Working with the Inner Critic
Have you ever been excited about a new venture? Perhaps you have wanted to start a new business…ask someone on a date…or apply for a new job or promotion. And…