Have you ever had dreams that seemed special, significant, or hyper-real? What about having the same dream over and over? If so, you are likely one of many who have…
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How to Make Friends in Adulthood
As children, making friends often felt effortless. A shared snack or a game on the playground could spark a bond. But as adults, life's responsibilities - careers, families, and personal…
GLPG’s 2nd Annual “Move for Mental Health” Virtual 5K
Mental Health Awareness Month is here! Join us as we sponsor our second annual Mental Health virtual 5k. Participants are invited to run, walk, or bike a total of 3.1…
Communication Skills to Build Secure Attachment in Romantic Relationships
Many couples don’t realize how their emotional intimacy is suffering from simple failures in communication. Strengthen your relationships by leaning into the most important aspect of human communication: emotions. Learn…
What is Narcissism? Understanding Narcissistic Personality Disorder (NPD)
Narcissism is one of those psychological terms that tends to be overused, especially in the media. Narcissism refers to behaviors and personality traits that involve an inflated sense of self-importance,…
How to Talk to Kids About Difficult Topics
Talking to children about subjects such as conflict and violence can feel daunting. Learn some simple, easy-to-use strategies for engaging in these conversations with courage and confidence. Be open Let…
How to Break Up with Your Therapist
Wondering how to break up with your therapist? It’s important that you like your therapist. You should feel like you and your therapist are on the same page about your…