If you’re one of the 85% of adults in the US who own a smartphone, you’re aware of the amazing abilities of the device in your pocket. You have access…
CategoryHarmful Habits
How to Stop “Doomscrolling”
We’re living in the era of the 24/7 news cycle, constant updates on happenings all around the world, and endless platforms from which to receive the news. The structure of…
3 Ways to Avoid the Comparison Trap
We are wired to compare ourselves to others; doing so can actually help us thrive. Noticing the achievements and talents of our peers can motivate us to set new goals…
How to Reduce Technology’s Threat on Modern Relationships
As technology continues to advance, so does our reliance on it. Constant access to messaging, email and social media on our devices has created more opportunities to connect and communicate with friends, family,…
Harmful Habits During the Holidays: Tips to Cope and Help Those Coping
The holiday season is well underway... While it is typically filled with feelings of togetherness, warmth, and anticipation for the new year, this period can also be dreadful for individuals recovering from…
3 Tips for Harmful Habit Recovery
Regardless of what harmful habit you're struggling with, there are 3 factors that can make or break your recovery success. If you include these factors into your recovery, your odds…
Compulsive Shopping: Do You Know the Signs?
Compulsive shopping is a very real issue affecting millions, yet many people take it lightly or deny its existence. Upwards of 6% of the U.S. adult population shops compulsively, and most…
Binge Drinking; More Common than Previously Thought
A recent study released by the Centers for Disease Control indicates that binge drinking is far more common than previously thought, affecting 1 in 6 adults in the United States.…