Glpg Great Lakes Psychology Group Counseling Therapy Blog Fighting Loneliness Lonely Depression

4 Ways to Overcome Loneliness

What is loneliness? Feeling lonely is not the same as being physically alone; we all know it's possible to be alone and feel content, and it's also possible to feel…

Glpg Great Lakes Psychology Group Counseling Therapy Blog Saying No Relationships How To

How Saying “No” Can Improve Your Relationships

Learning when to say “no” can improve your relationships. Does this sound counterintuitive? Consider the following: Do you constantly find yourself overwhelmed with your obligations to friends, family, and coworkers? Are…

Glpg Great Lakes Psychology Group Counseling Therapy Blog Cognition Relationships Couples Vulnerable

The Importance of Vulnerability in Relationships

What's comes to mind when you hear "vulnerability?" This word is commonly associated with weakness or shame. Being vulnerable means being emotionally exposed, which is not something that comes naturally…