A woman gazing into the distance with her hands folded under her chin.

What is Gaslighting?

Gaslighting, named word of the year in 2022, is a serious issue in which one person manipulates another into questioning their own reality. The word “gaslight” originated from the movie…

A couple holding hands

What is Codependency?

Learn about the signs, causes, and how to become less codependent. What is the Definition of Codependency? Codependency is a relationship dynamic in which there is a taker and a…

A man demonstrating toxic positivity by holding up his mouth to form a fake smile.

What is Toxic Positivity?

What is Toxic Positivity? Toxic positivity is the pressure to maintain a positive outlook in spite of traumatic or tragic events. In many cases, this mindset leads a person to…