Have you ever questioned your own reality because someone consistently made you doubt your perceptions of how something happened? If so, you may have experienced gaslighting — a form of…
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What is Codependency?
Codependency is a relationship dynamic in which there is a taker and a giver. The taker’s needs and wants are prioritized over the giver’s; and in turn, the codependent person,…
What is Toxic Positivity?
What is toxic positivity? Toxic positivity is the pressure to maintain a positive outlook in spite of traumatic or tragic events. In many cases, this mindset leads a person to…