Individual Counseling in Elgin

Counseling is not one-size-fits-all.

While many people struggle, very few actually seek help. In fact, just one-third of those suffering from a mental health disorder get the help they need. Much of this is due to the social stigma that often comes with mental health. We understand the complexities of mental health and recognize that a disorder does not mean there is anything wrong with you. In fact, most people benefit from counseling whether it is to address symptoms of a disorder or to simply speak with someone outside of their inner circle.

Common Reasons for Individual Therapy

Experiencing a traumatic life event Feeling overwhelmed In need professional guidance Loneliness Physical or mental illness symptoms To cultivate a positive self-image

No one should be without an outlet for help.

Individual therapy is a great way to gain insight into what may be holding you back and how to overcome it. Our therapists are here for you whether you’re suffering from a mental health disorder, in need of a psychological assessment, or just want someone to talk to.

Did you know?

Nearly 60% of adults with mental health issues do not receive treatment. Young adults, ages 18 to 25 have higher rates of mental illness than any other age group. Your age, gender, diagnosis, and previous therapy do not predict treatment outcomes, each session is a new opportunity to grow.

Online. In-person. Easy to begin.

Once you’ve decided to find a therapist, the last thing you want to do is spend hours searching for the right one and days waiting for a call back. We get it. We’re passionate about simplifying the process of getting started with therapy so that you can start feeling better as soon as possible.