Not all stress is bad.
Good stressors in our lives can help push us in the workplace, make quick decisions when needed, and boost our overall functioning. Bad stress, on the other hand, can have the opposite effect. When this unhealthy type of stress is left to fester it can manifest itself and lead to more serious mental health issues. Our therapists will work to determine the root cause of your stresses and help you manage them so you can get back to living your life the way you want to.
Manage your stress with our help.
In order to control your stress, you have to learn what’s causing it, and we can help guide you from there. Oftentimes, there’s more than one factor contributing to your symptoms. We can provide you with up-to-date tools and methods that work for your individual needs. Our counselors are trained in the most effective stress relief techniques that include but are not limited to mindfulness and meditation, which have been scientifically proven to lower stress levels.
Symptoms of Stress
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Making Healthcare Easy and Affordable
Our Naperville therapists partner with insurances and neighboring healthcare providers in the community to ensure your counseling needs are met in the most efficient way possible. Regardless of your insurance or financial situation, we have flexible payment plans in place so that nothing can stop you from getting the help you or your loved one needs.