Not all stress is bad.
Good stressors in our lives can help push us in the workplace, make quick decisions when needed, and boost our overall functioning. Bad stress, on the other hand, can have the opposite effect. When this unhealthy type of stress is left to fester it can manifest itself and lead to more serious mental health issues. Our therapists will work to determine the root cause of your stresses and help you manage them so you can get back to living your life the way you want to.
Symptoms of Stress
Manage your stress with our help.
In order to control your stress, you have to learn what’s causing it, and we can help guide you from there. Oftentimes, there’s more than one factor contributing to your symptoms. We can provide you with up-to-date tools and methods that work for your individual needs. Our counselors are trained in the most effective stress relief techniques that include but are not limited to mindfulness and meditation, which have been scientifically proven to lower stress levels. Call today and find out for yourself how we make counseling for stress as smooth and painless as possible.
Did you know?
We can help you find stress relief.
Defining stress is not easy. It means something different to everyone. Conversely, there is no accepted method to measure it. This can make it difficult to know when to reach out for help to manage stress. When the symptoms of stress begin to take over your life and decrease your overall satisfaction, then it is time to take action.
Overcome your stress with our help.
Managing stress is about identifying your individual sources of stress and identifying techniques that work for you to overcome it. Our counselors are trained in the most effective stress relief techniques including mindfulness and meditative relaxation and will help you learn to manage your stress. Fortunately, many of these techniques have proven to be effective in not only managing, but also removing stress.
Our goal is to both reduce current stress levels and to identify ways to avoid excess stress in the future. We are dedicated to finding the best approach that helps you manage your stress. Reach out to one of our counselors today and take control of your stress.
Online. In-person. Easy to begin.
Our Naperville therapists partner with insurances and neighboring healthcare providers in the community to ensure your counseling needs are met in the most efficient way possible. Regardless of your insurance or financial situation, we have flexible payment plans in place so that nothing can stop you from getting the help you or your loved one needs.