More often than not, two heads are better than one.
This goes for the inner workings of the mind as well. When personal issues arise, we tend to cloak them in bias and ego only to dead-end ourselves at every turn. This is where therapy comes into play. Individual therapy isn’t just for people with comparatively big problems and it doesn’t always have to be a treatment. Talk therapy has the benefit of allowing yourself a mental recharge, a way to get your thoughts in order before they become a stressful, confusing cluster.