What is an enmeshed family? Enmeshment is a complex family dynamic that transcends mere closeness, characterized by a lack of boundaries and blurred lines between family members’ identities. Salvador Minuchin,…
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6 Tips for Starting Therapy During Mental Health Awareness Month
Looking for tips for starting therapy during mental health awareness month? May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, promoting wellness, and…
7 Tips for Overcoming Analysis Paralysis
Looking for tips for overcoming analysis paralysis? In a world where our options for clothes, food, and products to buy can feel endless, it’s not surprising that many people struggle…
Book Therapy Appointments Instantly at FindMyTherapist.com
Welcome to a better way of finding your therapist So you’ve decided to begin therapy, but are overwhelmed by the amount of choices. As the stigma around therapy has faded,…
What is the Difference Between Empathy and Sympathy?
In a world filled with internet advice and quick solutions, the skills of empathetic listening are often under appreciated. This article explores the profound difference between being empathetic and sympathetic…
Could EMDR Help Me?
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy meant to access memories where they are stored in the brain and body. In short, it…
Overcoming Revenge Bedtime Procrastination for Better Mental Health
In today's fast-paced world, many individuals find themselves sacrificing sleep to reclaim personal time lost during the day. This behavior, known as revenge bedtime procrastination, involves delaying sleep to engage…