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5 Tips for Improving Your Sleep

A consistent sleep schedule is imperative to both your physical and mental health. If you struggle with sleep, you know that poor sleep can lead to a long list of…

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May is Mental Health Awareness Month

What is Mental Illness? Mental illness is any condition that affects a person’s thinking, behavior, mood, or ability to relate to others to the point that the condition causes the…

Glpg Great Lakes Psychology Group Counseling Therapy Blog Seasonal Depression Sad Sadness

What to do When the “Winter Blues” Don’t Go Away

“Winter Blues” versus Seasonal Depression The winter months brought with them colder temperatures, overcast skies, late sunrises, and early sunsets. For many people living at northern latitudes, the winter climate…

Glpg Great Lakes Psychology Group Counseling Therapy Blog Benefits Nature Outdoors

3 Ways to Enjoy the Benefits of Nature

The turn of the season brings with it warmer temperatures, more sunny days, and budding plant life. With these changes comes the invitation to reconnect with nature and enjoy the many…

Glpg Great Lakes Psychology Group Counseling Therapy Blog Kind Kindness Benefits

Why Being Kind Benefits You

It Feels Good to be Kind Think back to the last time you did something kind. How did you feel? Research has shown that even the smallest act of kindness can boost serotonin…

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Setting Attainable New Year’s Resolutions

Many people rang in the New Year with a list of resolutions. While the idea of having a New Year’s resolution is great for self-improvement, many resolutions are given up…