In honor of Mental Health Awareness month, GLPG is sponsoring our third annual Move for Mental Health 5k! Run, walk, or bike 3.1 miles anytime in May to participate in…
CategoryHealth & Wellness
7 Fundamental Coping Skills for Stress
Stress is a physical, mental, and emotional response to any demand. The stress response can be helpful when it motivates us to solve problems. When the source of our stress…
Don’t Make New Year’s Resolutions: Hack Your Habits
We all have habits - those that serve us and those that might not. Our habits are important because they can have an enormous impact on our lives in the…
GLPG’s First Annual “Move for Mental Health” Virtual 5K
In honor of Mental Health Awareness month, we are sponsoring our first annual Move for Mental Health virtual 5K event this May! Run, walk, or bike a total of 3.1…
The Link Between Nutrition and Mental Health
It goes without saying that what we eat has an impact on our physical health. But equally important to emphasize is the role of diet on our mental health. What…
5 Mental Health Benefits of Exercise
It’s long been known that regular exercise is an important pillar of physical health, but more recently, we’ve come to better understand the benefits of physical movement for mental health…
3 Mental Health Benefits of a “Fake Commute”
Prior to the COVID-19 pandemic, apprehension about worker productivity may have dissuaded managers from allowing employees to work from home as much as they wanted. Inadvertently, the great migration to…
5 Tips for Facing a Pandemic Winter
The fall and winter months bring with them shorter days, limited sunlight, and lower temperatures. Even under normal circumstances, it’s not uncommon for those living at higher latitudes to struggle…
5 Tips for Preventing Burnout
Especially this year, many of us know the feeling of burnout all too well. It’s that state of total exhaustion - emotional, mental, and physical - brought on by chronic…
5 Myths About Therapy
If you’ve never been to therapy, your references for what to expect may consist of misleading sources like pop culture and entertainment media which tend to offer inaccurate portrayals of…