Saying “no” can improve your relationships Does this sound counterintuitive? Consider the following: Do you constantly find yourself overwhelmed with your obligations to friends, family, and coworkers? Are you the person…
CategoryRelationships
5 Tips for Approaching Your Partner About Couples Counseling
Should we go to couples therapy? Maybe you've been curious about couples therapy, but you're hesitant to bring it up with your partner. Maybe you worry that your request will cause…
The Importance of Vulnerability in Relationships
What's comes to mind when you hear "vulnerability?" This word is commonly associated with weakness or shame. Being vulnerable means being emotionally exposed, which is not something that comes naturally…
5 Relationship Conflict Resolution Styles That Can Help or Hurt Your Marriage
There are five major ways to resolve conflict, and three of them can really hurt your marriage. Let's take a look at them all and learn how to best resolve…
Increase the Positivity Ratio in Your Marriage
Maintaining a strong relationship is not easy. Luckily, there are ways to single-handedly take the first steps toward building the positive to negative ratio in your relationship. Here is the 'high…
5 Newlywed Struggles: When the Honeymoon Phase Fades
Congratulations! You're newly married to the one you love, and entering a new chapter of your life. Everything should be wine and roses, love and passion, and simple wedded bliss...…
Abuse Counseling: 5 Types of Abuse in Relationships
Couples, married or simply dating, get into fights and disagreements - however, there's a very distinct line between healthy arguments and abuse. Unhealthy relationships benefit from abuse counseling, for both…
What is Emotionally Focused Therapy (EFT)?
What is Emotionally Focused Therapy (EFT)? Couples and families often face emotional challenges that can strain relationships, turning everyday stressors into potential sources of conflict. Emotionally Focused Therapy (EFT) is…