Becoming a new mom is one of life’s most beautiful transitions — but it can also be overwhelming. Along with sleep deprivation, feeding schedules, and navigating your baby’s needs, you…
CategorySelf-Care
How Daylight Saving Time Impacts Your Mental Health
Each year, millions of people set their clocks forward by one hour for Daylight Saving Time, marking the start of longer days and more evening sunlight. While this shift signals…
Overcoming Revenge Bedtime Procrastination for Better Mental Health
In today's fast-paced world, many individuals find themselves sacrificing sleep to reclaim personal time lost during the day. This behavior, known as revenge bedtime procrastination, involves delaying sleep to engage…
The Benefits of Keeping a Thought Journal
Everyone has been there—your smartphone had an automatic software update overnight and your typical 6:30 am alarm did not go off. You spring out of bed in a panic after…
Mindful Strategies for Emotional Resilience
Moving beyond the 'fix it' mentality to uncover true well-being & emotional resilience So often when we reach out for help with our life and our feelings, we are focused…
What is Shadow Work? Getting to Know Our Hidden Self
What is shadow work? We all have traits that we like about ourselves, that we’re proud of. We also all have aspects of ourselves that we’d rather not have, traits…
Techniques to Challenge and Replace Negative Thoughts
In today's fast-paced and uncertain world, it's common to experience overwhelming negative thoughts, leading to anxiety and fear surrounding various aspects of life. Worries about finances, health, job security, relationship…
5 Signs It’s Time to See a Therapist
Wondering if it's time to see a therapist? Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware…
Join GLPG’s 3rd Annual Move for Mental Health 5k
In honor of Mental Health Awareness month, GLPG is sponsoring our third annual Move for Mental Health 5k! Run, walk, or bike 3.1 miles anytime in May to participate in…
7 Fundamental Coping Skills for Stress
Looking for healthier coping skills for stress? Stress is a physical, mental, and emotional response to any demand. The stress response can be helpful when it motivates us to solve…