A person walking through snow in boots, jeans, and a bright yellow jacket.

3 Winter Self-Care Tips for Mental Health

It’s winter: the days are shorter, the sun often hides behind overcast skies, and, well, it’s really cold. All of this can leave us feeling down, sluggish, and reaching for…

Woman joyfully hanging string lights while wearing an antler headband

Want More Holiday Joy? Practice Appreciation!

The holidays can be such a magical time: the lights, the music, the glitter, the poignancy of childhood memories. Because the holidays can bring up such a range of emotions…

A woman resting her chin on her hand sits looking into the distance looking stressed

5 tips to Manage Holiday Stress

Why are holidays so stressful? 45% of Americans report feeling stressed about their mental health during the holiday season. While the winter holidays and their traditions can certainly bring joy,…

finding flow the antidote to languishing

Finding Flow: The Antidote to Languishing

Have you been feeling like you’re going through the motions of life, not necessarily depressed but definitely not thriving? In a previous article, we discussed what it means to be…

3 life changing benefits of mindfulness

3 Life-Changing Benefits of Mindfulness

What is mindfulness exactly? It’s a state of open awareness and acceptance of whatever is going on for you internally and externally in the present moment. Some people tend to…

3 grounding exercises for anxiety

3 Grounding Exercises for Anxiety

The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities, and more. Much of the time,…

setting boundaries

How to Set (and Keep) Boundaries

What are boundaries? Personal boundaries can be thought of as the limits or rules we set for ourselves within relationships. Healthy boundaries provide a foundation upon which to build healthy…

Mental Health Benefits Of Exercise

5 Mental Health Benefits of Exercise

It’s long been known that regular exercise is an important pillar of physical health, but more recently, we’ve come to better understand the benefits of physical movement for mental health…

Benefits Of Fake Commute

3 Mental Health Benefits of a “Fake Commute”

Prior to the COVID-19 pandemic, apprehension about worker productivity may have dissuaded managers from allowing employees to work from home as much as they wanted. Inadvertently, the great migration to…