In honor of Mental Health Awareness month, we are sponsoring our first annual Move for Mental Health virtual 5K event this May! Run, walk, or bike a total of 3.1…
CategorySelf-Care
5 Mental Health Benefits of Exercise
It’s long been known that regular exercise is an important pillar of physical health, but more recently, we’ve come to better understand the benefits of physical movement for mental health…
3 Mental Health Benefits of a “Fake Commute”
Prior to the COVID-19 pandemic, apprehension about worker productivity may have dissuaded managers from allowing employees to work from home as much as they wanted. Inadvertently, the great migration to…
5 Tips for Facing a Pandemic Winter
The fall and winter months bring with them shorter days, limited sunlight, and lower temperatures. Even under normal circumstances, it’s not uncommon for those living at higher latitudes to struggle…
5 Tips for Preventing Burnout
Especially this year, many of us know the feeling of burnout all too well. It’s that state of total exhaustion - emotional, mental, and physical - brought on by chronic…
5 Myths About Therapy
If you’ve never been to therapy, your references for what to expect may consist of misleading sources like pop culture and entertainment media which tend to offer inaccurate portrayals of…
Parents: 3 Tips for Adjusting to Remote Learning
The beginning of a new school year is upon us, and many parents of school-aged children are facing the specific challenges that come along with navigating remote learning. Tasked with…
5 Tips for Improving Your Sleep
A consistent sleep schedule is imperative to both your physical and mental health. If you struggle with sleep, you know that poor sleep can lead to a long list of…
5 Tips for Getting the Most Out of Therapy
Whether you are currently in therapy or thinking about starting the process, it will serve you to do what you can to make the most of your experience. Going to…
How Unmanaged Stress Can be Harmful to Your Health
We all know what it feels like to be stressed, but what is “stress”, exactly? Stress can be thought of as the reaction to a change that requires a response…