Have you ever had dreams that seemed special, significant, or hyper-real? What about having the same dream over and over? If so, you are likely one of many who have…
CategorySelf-Help
Finding Flow: The Antidote to Languishing
Have you been feeling like you’re going through the motions of life, not necessarily depressed but definitely not thriving? In a previous article, we discussed what it means to be…
Why You Procrastinate (And How to Stop)
If you tend to procrastinate, why do you think you get stuck in this cycle? Here’s a hint: it’s not just a time management problem and it doesn’t mean you’re…
3 Life-Changing Benefits of Mindfulness
What is mindfulness exactly? It’s a state of open awareness and acceptance of whatever is going on for you internally and externally in the present moment. Some people tend to…
5 Tips for Overcoming Imposter Syndrome
Do you tend to doubt your abilities at work and write off your achievements as lucky or unearned? You may be dealing with imposter syndrome, and you’re not alone. Coined…
3 Grounding Exercises for Anxiety
The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities, and more. Much of the time,…
How to Set (and Keep) Boundaries
What are boundaries? Personal boundaries can be thought of as the limits or rules we set for ourselves within relationships. Healthy boundaries provide a foundation upon which to build healthy…
3 Components of Mental Health
What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…
5 Ways to Improve Active Listening Skills
Active listening is a set of techniques that can be used for having successful conversations. It is the process of giving another person your full attention and seeking to understand…
Don’t Make New Year’s Resolutions: Hack Your Habits
We all have habits - those that serve us and those that might not. Our habits are important because they can have an enormous impact on our lives in the…