Self-Help Page 2 of 6 Great Lakes Psychology Group
A woman meditating, to cope with stress. Meditation is one of the coping skills for stress.

7 Fundamental Coping Skills for Stress

Looking for healthier coping skills for stress? Stress is a physical, mental, and emotional response to any demand. The stress response can be helpful when it motivates us to solve…

A woman resting her chin on her hand sits looking into the distance looking stressed due to the holidays. Here are 5 tips to manage holiday stress.

5 tips to Manage Holiday Stress

Looking for ways to manage holiday stress? Here are 5 tips from Great Lakes Psychology Group.  Why are holidays so stressful? 45% of Americans report feeling stressed about their mental…

Woman with her hands folded and steepled against her face, looking meditative. She is demonstrating working with the inner critic.

Working with the Inner Critic

Learn about working with the inner critic and how to build up your inner champion. Meet the Inner Critic Have you ever been excited about a new venture? Perhaps you…

a compassionate approach to emotional eating

A Compassionate Approach to Emotional Eating

For those of us who engage in emotional eating, it can seem to be a mysterious process and can be hard to take a compassionate approach to emotional eating. Why…

a mindful approach to anger

A Mindful Approach to Anger

Learn how to take a mindful approach to anger with GLPG.  Most of us have experienced strong anger at some point in our lives. For some of us, recurrent anger…

why you should start a dream journal

Why You Should Start a Dream Journal

Have you ever had dreams that seemed special, significant, or hyper-real? What about having the same dream over and over? If so, you are likely one of many who have…

How to stop languishing. finding flow the antidote to languishing

Finding Flow: The Antidote to Languishing

Have you been feeling like you’re going through the motions of life, not necessarily depressed but definitely not thriving? In a previous article, we discussed what it means to be…