what is exposure therapy

What is Exposure Therapy?

Exposure Therapy is a type of Cognitive Behavioral Therapy (CBT) used in talk therapy to treat people struggling with fear or anxiety.  Exposure therapy can be used to treat the…

how to break up with your therapist

How to Break Up With Your Therapist

It’s important that you like your therapist. You should feel like you and your therapist are on the same page about your goals, that they can help you achieve your…

mental health awareness 2

3 Components of Mental Health

What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…

Consumers Enjoy Online Therapy

Results: People are Enjoying Online Therapy

In response to the COVID-19 pandemic, the practice of psychotherapy largely evolved as most therapists moved their practices online. In turn, many therapists and their clients alike were trying online…

Therapy Is For You

5 Reasons You Think Therapy is Not For You

Maybe you’ve thought about finding a therapist but ultimately you decide it’s not the right time, or even that therapy just isn’t for you. You’re not alone: according to the…

Try Online Therapy

7 Reasons You Should Try Online Therapy

A record-setting number of people have tried online therapy for the first time this year. Some have continued their pre-pandemic sessions with their therapist online while others have met with…

Myths About Therapy 2

5 Myths About Therapy

If you’ve never been to therapy, your references for what to expect may consist of misleading sources like pop culture and entertainment media which tend to offer inaccurate portrayals of…

Time For Therapy

5 Signs It’s Time to See a Therapist

Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in pandemic times when we are chiefly aware of the suffering of others, we may be…