why is my anxiety worse at night

Why is My Anxiety Worse at Night?

What is anxiety? Anxiety usually involves both frequent worry and uncomfortable physical symptoms. Worry is associated with a feeling of impending doom, difficulty concentrating, irritability, and difficulty sleeping. The physical…

3 Ways to Reduce Holiday Stress

While the winter holidays and their traditions can certainly bring joy, comfort, and nostalgia, they also tend to cause stress and overwhelm. There’s the pressure of shopping for gifts, the…

3 life changing benefits of mindfulness

3 Life-Changing Benefits of Mindfulness

What is mindfulness exactly? It’s a state of open awareness and acceptance of whatever is going on for you internally and externally in the present moment. Some people tend to…

overcoming imposter syndrome

5 Tips for Overcoming Imposter Syndrome

Do you tend to doubt your abilities at work and write off your achievements as lucky or unearned? You may be dealing with imposter syndrome, and you’re not alone. Coined…

3 grounding exercises for anxiety

3 Grounding Exercises for Anxiety

The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities, and more. Much of the time,…

glpg blog fear of missing out

Letting Go of FOMO (Fear of Missing Out)

Maybe you know the feeling: you’re scrolling through social media and the longer you scroll, the worse you feel. Why does this happen?  You might be experiencing FOMO, an acronym…

pexels cottonbro 4877861

3 Tips for Coping with Re-Entering Anxiety

As of the publication of this blog, about 40% of the American population has been fully vaccinated against Covid-19. The CDC recently updated its guidelines for fully vaccinated people, indicating…

Tips To Prevent Burnout

5 Tips for Preventing Burnout

Especially this year, many of us know the feeling of burnout all too well. It’s that state of total exhaustion - emotional, mental, and physical - brought on by chronic…