How many times in your life has the thought of a potential future caused you problems in the here and now? Or maybe a troubling hypothetical has caused you to…
CategoryAnxiety & Stress
What is Gaslighting?
Gaslighting, named word of the year in 2022, is a serious issue in which one person manipulates another into questioning their own reality. The word “gaslight” originated from the movie…
5 tips to Manage Holiday Stress
Why are holidays so stressful? 45% of Americans report feeling stressed about their mental health during the holiday season. While the winter holidays and their traditions can certainly bring joy,…
Working with the Inner Critic
Learn how to work with your inner critic and build up your inner champion. Meet the Inner Critic Have you ever been excited about a new venture? Perhaps you have…
Functional vs Dysfunctional Anxiety
Why do we have anxiety? As humans, we are hardwired to experience emotions. While we like to think we are driven by reason, our limbic system (emotional brain) kicks on…
3 Outside-the-Box Coping Skills for Reducing Stress
It's often said that we don't choose the circumstances of our lives; rather, we choose how to deal with them. Coping with stressful situations can be a difficult skill to…
What is Exposure Therapy?
Exposure Therapy is a type of Cognitive Behavioral Therapy (CBT) used in talk therapy to treat people struggling with fear or anxiety. Exposure therapy can be used to treat the…
Why is My Anxiety Worse at Night?
What is anxiety? Anxiety usually involves both frequent worry and uncomfortable physical symptoms. Worry is associated with a feeling of impending doom, difficulty concentrating, irritability, and difficulty sleeping. The physical…
3 Life-Changing Benefits of Mindfulness
What is mindfulness exactly? It’s a state of open awareness and acceptance of whatever is going on for you internally and externally in the present moment. Some people tend to…
3 Steps for Re-Establishing Social Connections After Covid
How would you say your social connectedness has shifted since before the pandemic? Maybe you’ve managed to stay in touch with close friends, but get-togethers with less connected friends have…