A therapist taking notes with her client.

Cognitive Therapy for Anxiety

Millions of us experience anxiety each year, and the effects are both distressing and debilitating. Chronic unease, apprehension, and avoidance keep us from participating fully in life — and when…

A woman who looks distressed holding her head in her hands.

What OCD Is, and What It Isn’t

Have you heard OCD used as a label for someone who is organized or superstitious? These casual references can make it difficult to understand what exactly OCD really is and…

An anxious woman sitting on a chair with a plant in the foreground.

Stress vs Anxiety: What’s the Difference?

Stress and anxiety are often used interchangeably, but it’s important to know they are two different presenting problems. Both responses are part of the usual ups and downs of life…

A woman meditating, to cope with stress.

7 Fundamental Coping Skills for Stress

Stress is a physical, mental, and emotional response to any demand. The stress response can be helpful when it motivates us to solve problems. When the source of our stress…

overcoming anticipatory anxiety (1)

Overcoming Anticipatory Anxiety

How many times in your life has the thought of a potential future caused you problems in the here and now? Or maybe a troubling hypothetical has caused you to…

A woman gazing into the distance with her hands folded under her chin.

What is Gaslighting?

Gaslighting, named word of the year in 2022, is a serious issue in which one person manipulates another into questioning their own reality. The word “gaslight” originated from the movie…

A woman resting her chin on her hand sits looking into the distance looking stressed

5 tips to Manage Holiday Stress

Why are holidays so stressful? 45% of Americans report feeling stressed about their mental health during the holiday season. While the winter holidays and their traditions can certainly bring joy,…