glpg blog fear of missing out

Letting Go of FOMO (Fear of Missing Out)

Maybe you know the feeling: you’re scrolling through social media and the longer you scroll, the worse you feel. Why does this happen?  You might be experiencing FOMO, an acronym…

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3 Tips for Coping with Re-Entering Anxiety

As of the publication of this blog, about 40% of the American population has been fully vaccinated against Covid-19. The CDC recently updated its guidelines for fully vaccinated people, indicating…

Tips To Prevent Burnout

5 Tips for Preventing Burnout

Especially this year, many of us know the feeling of burnout all too well. It’s that state of total exhaustion - emotional, mental, and physical - brought on by chronic…

coping skills for stress

7 Fundamental Coping Skills for Stress

Stress is a physical, mental, and emotional response to any demand. The stress response can be helpful when it motivates us to solve problems. When the source of our stress…

Panic Disorder Agoraphobia

Panic Disorder and Agoraphobia: Symptoms and Treatment

The terms “anxiety” and “panic” may be used interchangeably in conversation, but mental health professionals use these phrases to describe unique processes. Someone with anxiety may or may not experience…

Glpg Great Lakes Psychology Group Counseling Therapy Covid Quarantine Reopening Anxiety Society

3 Tips for Coping with Reopening Anxiety

For months now, we have been staying at home and keeping our distance from others as much as possible in an effort to reduce the spread of the coronavirus and…

Glpg Great Lakes Psychology Group Counseling Meditation Anxiety Online

5 Types of Meditation for Managing Anxiety

The novel coronavirus pandemic brings with it great uncertainty, and uncertainty is a major culprit in anxiety. It’s normal and understandable to be feeling anxious right now. Anxiety is not…