Learn how to work with your inner critic and build up your inner champion. Meet the Inner Critic Have you ever been excited about a new venture? Perhaps you have…
CategoryAnxiety & Stress
Functional vs Dysfunctional Anxiety
Why do we have anxiety? As humans, we are hardwired to experience emotions. While we like to think we are driven by reason, our limbic system (emotional brain) kicks on…
3 Outside-the-Box Coping Skills for Reducing Stress
It's often said that we don't choose the circumstances of our lives; rather, we choose how to deal with them. Coping with stressful situations can be a difficult skill to…
What is Exposure Therapy?
Exposure Therapy is a type of Cognitive Behavioral Therapy (CBT) used in talk therapy to treat people struggling with fear or anxiety. Exposure therapy can be used to treat the…
Why is My Anxiety Worse at Night?
What is anxiety? Anxiety usually involves both frequent worry and uncomfortable physical symptoms. Worry is associated with a feeling of impending doom, difficulty concentrating, irritability, and difficulty sleeping. The physical…
3 Life-Changing Benefits of Mindfulness
What is mindfulness exactly? It’s a state of open awareness and acceptance of whatever is going on for you internally and externally in the present moment. Some people tend to…
3 Steps for Re-Establishing Social Connections After Covid
How would you say your social connectedness has shifted since before the pandemic? Maybe you’ve managed to stay in touch with close friends, but get-togethers with less connected friends have…
5 Tips for Overcoming Imposter Syndrome
Do you tend to doubt your abilities at work and write off your achievements as lucky or unearned? You may be dealing with imposter syndrome, and you’re not alone. Coined…
Parents: 3 Tips for Coping with Covid Back-to-School Stress
The first day of school is approaching as pediatric Covid cases are on the rise. Parents of school-aged kids may be feeling the dread of embarking on yet another school…
3 Grounding Exercises for Anxiety
The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities, and more. Much of the time,…