Have you ever wondered what a day in the life of a therapist is like? Perhaps you’re unloading the events of the past week, and it strikes you – do…
CategoryTherapy
6 Tips for Starting Therapy During Mental Health Awareness Month
Looking for tips for starting therapy during mental health awareness month? May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, promoting wellness, and…
Book Therapy Appointments Instantly at FindMyTherapist.com
Welcome to a better way of finding your therapist So you’ve decided to begin therapy, but are overwhelmed by the amount of choices. As the stigma around therapy has faded,…
Could EMDR Help Me?
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy meant to access memories where they are stored in the brain and body. In short, it…
What Is Acceptance and Commitment Therapy (ACT)?
We know that shifting our thoughts and an empathetic presence are powerful sources of healing. But what if another tool to heal ourselves lies in the simple act of acceptance:…
5 Benefits of Cognitive Behavioral Therapy (CBT)
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a structured and goal-oriented form of psychotherapy that was developed in the 1960s by Dr. Aaron Beck. It involves identifying…
The Beginning of Therapy: What To Expect
As a new therapy client, you’ll no doubt have many questions about the beginning of therapy. What will you be expected to talk about, and what kinds of questions will…
How GLPG Differs from Subscription Services
Wondering how GLPG differs from subscription services? In recent years, online therapy has gained significant popularity as a convenient and accessible option for receiving mental health care. With a plethora…
5 Signs It’s Time to See a Therapist
Wondering if it's time to see a therapist? Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware…
Cognitive Therapy for Anxiety
Millions of us experience anxiety each year, and the effects are both distressing and debilitating. Chronic unease, apprehension, and avoidance keep us from participating fully in life — and when…