As a new therapy client, you’ll no doubt have many questions about your first few sessions. What will you be expected to talk about, and what kinds of questions will…
CategoryTherapy
Online Therapy: How GLPG Differs from Subscription Services
In recent years, online therapy has gained significant popularity as a convenient and accessible option for receiving mental health care. With a plethora of online therapy platforms to choose from,…
5 Signs It’s Time to See a Therapist
Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware of the suffering of others, we may be…
Cognitive Therapy for Anxiety
Millions of us experience anxiety each year, and the effects are both distressing and debilitating. Chronic unease, apprehension, and avoidance keep us from participating fully in life — and when…
What is Exposure Therapy?
Exposure Therapy is a type of Cognitive Behavioral Therapy (CBT) used in talk therapy to treat people struggling with fear or anxiety. Exposure therapy can be used to treat the…
How to Break Up With Your Therapist
It’s important that you like your therapist. You should feel like you and your therapist are on the same page about your goals, that they can help you achieve your…
What does it mean if my therapist has a supervisor?
Let’s say your therapist has just informed you that they are under the supervision of another therapist. Here we’ll talk about what it means for a therapist to be in…
Talking to Your Therapist About Next Steps: Online or In-Person?
The majority of mental healthcare providers made the switch to telehealth last year in response to the Covid-19 pandemic. In turn, many therapists and their clients were trying online therapy…
3 Components of Mental Health
What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…
Results: People are Enjoying Online Therapy
In response to the COVID-19 pandemic, the practice of psychotherapy largely evolved as most therapists moved their practices online. In turn, many therapists and their clients alike were trying online…