Let’s say your therapist has just informed you that they are under the supervision of another therapist. Here we’ll talk about what it means for a therapist to be in…
CategoryTherapy
Talking to Your Therapist About Next Steps: Online or In-Person?
The majority of mental healthcare providers made the switch to telehealth last year in response to the Covid-19 pandemic. In turn, many therapists and their clients were trying online therapy…
3 Components of Mental Health
What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…
Results: People are Enjoying Online Therapy
In response to the COVID-19 pandemic, the practice of psychotherapy largely evolved as most therapists moved their practices online. In turn, many therapists and their clients alike were trying online…
5 Reasons You Think Therapy is Not For You
Maybe you’ve thought about finding a therapist but ultimately you decide it’s not the right time, or even that therapy just isn’t for you. You’re not alone: according to the…
7 Reasons You Should Try Online Therapy
A record-setting number of people have tried online therapy for the first time this year. Some have continued their pre-pandemic sessions with their therapist online while others have met with…
5 Myths About Therapy
If you’ve never been to therapy, your references for what to expect may consist of misleading sources like pop culture and entertainment media which tend to offer inaccurate portrayals of…
5 Tips for Getting the Most Out of Therapy
Whether you are currently in therapy or thinking about starting the process, it will serve you to do what you can to make the most of your experience. Going to…
Does Finding a Therapist Near Me Still Matter?
In the wake of the COVID-19 pandemic, countless people have tried online therapy for the first time in the past several months, whether they have continued their pre-pandemic sessions with…
Tips to Prepare for Online Therapy
With any type of counseling we offer, whether it be in-office or online, confidentiality and quality of care for our clients are a top priority. While online therapy offers new…