finding flow the antidote to languishing

Finding Flow: The Antidote to Languishing

Have you been feeling like you’re going through the motions of life, not necessarily depressed but definitely not thriving? In a previous article, we discussed what it means to be…

3 winter self care tips for mental health

3 Winter Self-Care Tips for Mental Health

It’s winter: the days are shorter, the sun often hides behind overcast skies, and, well, it’s really cold. All of this can leave us feeling down, sluggish, and reaching for…

3 Ways to Reduce Holiday Stress

While the winter holidays and their traditions can certainly bring joy, comfort, and nostalgia, they also tend to cause stress and overwhelm. There’s the pressure of shopping for gifts, the…

3 life changing benefits of mindfulness

3 Life-Changing Benefits of Mindfulness

What is mindfulness exactly? It’s a state of open awareness and acceptance of whatever is going on for you internally and externally in the present moment. Some people tend to…

3 grounding exercises for anxiety

3 Grounding Exercises for Anxiety

The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities, and more. Much of the time,…

setting boundaries

How to Set (and Keep) Boundaries

What are boundaries? Personal boundaries can be thought of as the limits or rules we set for ourselves within relationships. Healthy boundaries provide a foundation upon which to build healthy…

Mental Health Benefits Of Exercise

5 Mental Health Benefits of Exercise

It’s long been known that regular exercise is an important pillar of physical health, but more recently, we’ve come to better understand the benefits of physical movement for mental health…

Benefits Of Fake Commute

3 Mental Health Benefits of a “Fake Commute”

Prior to the COVID-19 pandemic, apprehension about worker productivity may have dissuaded managers from allowing employees to work from home as much as they wanted. Inadvertently, the great migration to…

Tips For Facing A Pandemic Winter

5 Tips for Facing a Pandemic Winter

The fall and winter months bring with them shorter days, limited sunlight, and lower temperatures. Even under normal circumstances, it’s not uncommon for those living at higher latitudes to struggle…