a mindful approach to anger

A Mindful Approach to Anger

Most of us have experienced strong anger at some point in our lives. For some of us, recurrent anger can create difficult and painful issues. Perhaps you can relate to…

why you should start a dream journal

Why You Should Start a Dream Journal

Have you ever had dreams that seemed special, significant, or hyper-real? What about having the same dream over and over? If so, you are likely one of many who have…

finding flow the antidote to languishing

Finding Flow: The Antidote to Languishing

Have you been feeling like you’re going through the motions of life, not necessarily depressed but definitely not thriving? In a previous article, we discussed what it means to be…

why you procrastinate and how to stop

Why You Procrastinate (And How to Stop)

If you tend to procrastinate, why do you think you get stuck in this cycle? Here’s a hint: it’s not just a time management problem and it doesn’t mean you’re…

3 life changing benefits of mindfulness

3 Life-Changing Benefits of Mindfulness

What is mindfulness exactly? It’s a state of open awareness and acceptance of whatever is going on for you internally and externally in the present moment. Some people tend to…

overcoming imposter syndrome

5 Tips for Overcoming Imposter Syndrome

Do you tend to doubt your abilities at work and write off your achievements as lucky or unearned? You may be dealing with imposter syndrome, and you’re not alone. Coined…

3 grounding exercises for anxiety

3 Grounding Exercises for Anxiety

The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities, and more. Much of the time,…

setting boundaries

How to Set (and Keep) Boundaries

What are boundaries? Personal boundaries can be thought of as the limits or rules we set for ourselves within relationships. Healthy boundaries provide a foundation upon which to build healthy…

mental health awareness 2

3 Components of Mental Health

What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…