Cara Di Bona, LCSW

Cara Di Bona, LCSW Verified by GLPG


  • School:
    Aurora University
  • Degree:
    Master of Social Work


  • English

My name is Cara Di Bona and I am a Licensed Clinical Social Worker with 8 years of school social work experience. I continue to work in the middle school setting (students from 6th-8th grade) and know from my day-to-day conversations with students and families that middle school and high school can be extremely challenging for everyone to navigate. You are not alone!

I thoroughly enjoy working with the adolescent age group and am excited to be able to collaborate with schools, families, and students in a different setting. I am a firm believer in meeting a client where they are and strive to maintain an open and safe environment to explore things like anxiety, depression, ADHD, anger management, bullying, behavioral issues, self-harming behaviors, and coping skills. I look forward to hearing from you!

Accepted Insurance

  • Aetna
  • BCBS
  • Cash/Private Pay
  • Cigna/Evernorth
  • Cofinity
  • MultiPlan
  • The Alliance
  • UBH
We verify your insurance benefits and will provide you with a cost estimate prior to your first session.


  • ADHD (Kids)
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Coping Skills
  • Developmental Disorders
  • Intellectual Disability
  • Learning Disabilities
  • Oppositional Defiance
  • Peer Relationships
  • Personality Disorders
  • School Issues
  • Self Esteem
  • Self-Harming
  • Social Anxiety
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Thinking Disorders
  • Trauma and PTSD


  • Anxiety
  • Behavioral Issues
  • Developmental Disorders

Session Types

  • Individuals

Age Specialty

  • (06 to 10) Children
  • (11 to 13) Preteens / Tweens
  • (14 to 19) Adolescents / Teenagers

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Family Systems
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused