A young girl and her therapist begin therapy on a pink couch.

The Beginning of Therapy: What To Expect

As a new therapy client, you’ll no doubt have many questions about your first few sessions. What will you be expected to talk about, and what kinds of questions will…

A black and white photo of a woman holding a mirror close to her face, while her hair is blowing in the wind.

Shadow Work: Getting to Know Our Hidden Self

What is shadow work? We all have traits that we like about ourselves, that we’re proud of. We also all have aspects of ourselves that we’d rather not have, traits…

A woman looking out on the ocean, representing the five stages of grief.

The 5 Stages of Grief

Grief can be experienced in reaction to any significant loss, although it is most commonly associated with the loss of a loved one or living thing that has died. Instead…

5 signs its time to see a therapist

5 Signs It’s Time to See a Therapist

Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware of the suffering of others, we may be…