If you’re lonely, you’re not alone. The observation that making friends as an adult can be awkward and challenging is nothing new. Anecdotes about making friends frequently play out in…

If you’re lonely, you’re not alone. The observation that making friends as an adult can be awkward and challenging is nothing new. Anecdotes about making friends frequently play out in…
Mental Health Awareness Month is here! Join us as we sponsor our second annual Mental Health virtual 5k. Participants are invited to run, walk, or bike a total of 3.1…
Many couples don’t realize how their emotional intimacy is suffering from simple failures in communication. Strengthen your relationships by leaning into the most important aspect of human communication: emotions. Learn…
Narcissism is one of those psychological terms that tends to be overused. You may have heard it used to describe anyone who exhibits selfish or self-important tendencies, or even someone…
By Sandra Dougherty, LMSW Talking to children about subjects such as conflict and violence can feel daunting. Learn some simple, easy-to-use strategies for engaging in these conversations with courage and…
It’s important that you like your therapist. You should feel like you and your therapist are on the same page about your goals, that they can help you achieve your…
Have you been feeling like you’re going through the motions of life, not necessarily depressed but definitely not thriving? In a previous article, we discussed what it means to be…