If you’re lonely, you’re not alone. The observation that making friends as an adult can be awkward and challenging is nothing new. Anecdotes about making friends frequently play out in…
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GLPG’s 2nd Annual “Move for Mental Health” Virtual 5K
Mental Health Awareness Month is here! Join us as we sponsor our second annual Mental Health virtual 5k. Participants are invited to run, walk, or bike a total of 3.1…
Communication Skills to Build Secure Attachment in Romantic Relationships
Many couples don’t realize how their emotional intimacy is suffering from simple failures in communication. Strengthen your relationships by leaning into the most important aspect of human communication: emotions. Learn…
What is Narcissism?
Narcissism is one of those psychological terms that tends to be overused. You may have heard it used to describe anyone who exhibits selfish or self-important tendencies, or even someone…
How to Talk to Kids About Difficult Topics
By Sandra Dougherty, LMSW Talking to children about subjects such as conflict and violence can feel daunting. Learn some simple, easy-to-use strategies for engaging in these conversations with courage and…
How to Break Up With Your Therapist
It’s important that you like your therapist. You should feel like you and your therapist are on the same page about your goals, that they can help you achieve your…
Finding Flow: The Antidote to Languishing
Have you been feeling like you’re going through the motions of life, not necessarily depressed but definitely not thriving? In a previous article, we discussed what it means to be…