As a new therapy client, you’ll no doubt have many questions about your first few sessions. What will you be expected to talk about, and what kinds of questions will…
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Shadow Work: Getting to Know Our Hidden Self
What is shadow work? We all have traits that we like about ourselves, that we’re proud of. We also all have aspects of ourselves that we’d rather not have, traits…
Expanding Your Capacity for Conflict: Navigating Challenging Conversations and Relationships with Resilience
Encountering and Understanding Conflict Conflict is an inherent part of life that can exacerbate stress, anxiety, and disappointment. Disagreements about household chores, misunderstandings about deadlines with coworkers, or an argument…
Online Therapy: How GLPG Differs from Subscription Services
In recent years, online therapy has gained significant popularity as a convenient and accessible option for receiving mental health care. With a plethora of online therapy platforms to choose from,…
Rewiring Your Mind: Techniques to Challenge and Replace Negative Thoughts
In today's fast-paced and uncertain world, it's common to experience anxiety and fear surrounding various aspects of life. Worries about finances, health, job security, relationship challenges, life transitions, and more…
The 5 Stages of Grief
Grief can be experienced in reaction to any significant loss, although it is most commonly associated with the loss of a loved one or living thing that has died. Instead…
5 Signs It’s Time to See a Therapist
Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware of the suffering of others, we may be…